Crisp, tart, and refreshingly sour, Granny Smith apples are a favorite for those who enjoy fruit with a zesty bite. But if you’re counting calories or simply curious about nutrition, you may wonder: how many calories in a Granny Smith apple? Understanding the nutritional profile of this fruit helps you make better choices for weight management, fitness, or overall health.
In this guide, we’ll break down the calories in a Granny Smith apple by size, with and without skin, and even by weight. You’ll also learn about the broader nutrition facts of this popular green apple. By the end, you’ll know exactly how Granny Smiths fit into your healthy lifestyle.
Granny Smith Apple Calories with Skin
Most people enjoy apples with their skin on, which adds fiber and nutrients. So, what are the Granny Smith apple calories with skin? A medium apple (about 200 grams) typically contains around 80 calories when eaten whole, skin included.
The skin provides valuable dietary fiber that supports digestion and helps you feel full longer. Leaving the peel on means you’re not just enjoying the crisp bite, you’re getting more nutrition for the same calorie count.
How Many Calories in a Granny Smith Apple Without Skin?
If you prefer peeling your apple before eating, you might be wondering: how many calories does that save? A medium Granny Smith apple without skin contains around 60–65 calories. The difference comes from the fiber-rich skin, which contributes both nutrients and calories.
While removing the skin lowers the calorie count slightly, it also reduces some of the health benefits. Without the skin, you lose a significant amount of fiber, vitamin C, and phytonutrients that support overall health. So while a peeled apple still makes a good snack, leaving the skin on gives you the most nutrition for every bite.
Granny Smith Apple Calories 100g
Nutrition labels often list food by 100-gram portions. So what about Granny Smith apple calories 100g? One hundred grams of this apple offers about 52 calories.
This makes Granny Smith apples an excellent low-calorie fruit option. If you’re portion-conscious, measuring in 100 grams helps you compare apples to other snacks and keep track of your calorie intake with ease.
Granny Smith Apple Nutrition Facts 100g
Calories are only one part of the story. Looking at Granny Smith apple nutrition facts, 100g, you’ll find a well-rounded food:
- Calories: 52
- Carbohydrates: 14 grams
- Fiber: 2.8 grams
- Sugar: 10 grams (natural)
- Vitamin C: 8% of daily value
These numbers show why Granny Smiths are a healthy choice. They provide natural sweetness, hydration, and fiber with minimal calories.
How Many Calories in a Large Granny Smith Apple?
Size matters when it comes to calorie count. If you’re asking, how many calories in a large Granny Smith apple, the answer ranges between 100 and 115 calories. A large apple weighs about 250 grams, offering more energy but still fewer calories than many snacks.
Despite the increase in calories, a large Granny Smith is still a smart choice. You’ll get more fiber, vitamin C, and hydration, making it a satisfying and guilt-free option compared to processed foods.
1 Medium Granny Smith Apple Nutrition
A medium Granny Smith apple, which is the size most commonly eaten, weighs around 180 grams. It provides around:
- Calories: 80
- Carbohydrates: 22 grams
- Fiber: 4 grams
- Vitamin C: 14% of daily needs
- Water content: about 85%
This balance makes Granny Smith apples refreshing, filling, and nutrient-dense. They provide natural energy without overloading your body with sugar.
How Many Calories in a Small Granny Smith Apple?
Not all apples are the same size. How many calories in a small Granny Smith apple? A small one, weighing about 150 grams, usually has around 60 calories. Despite being smaller, they still provide fiber and nutrients in every crisp mouthful.
If you like smaller apples for snacks or portion control, you might ask: How many calories in a small Granny Smith apple? A small apple, weighing about 120 grams, contains around 60 calories. This makes it a great on-the-go snack, especially for kids or anyone who wants a lighter option. The small apple still delivers fiber and vitamins, just in a smaller package. It’s a handy choice for lunchboxes, travel, or a quick energy boost between meals. And because it’s naturally sweet and crunchy, it feels indulgent without adding unnecessary calories.
How Many Calories Are in a Granny Smith Green Apple?
Finally, you might ask: how many calories in a Granny Smith green apple compared to other apples? The answer depends on size, but in general, Granny Smiths fall between 50 and 115 calories. Their lower sugar content means they’re slightly lower in calories than sweeter varieties like Fuji or Honeycrisp.
This makes Granny Smiths a go-to choice for those watching sugar intake or aiming for weight management. They’re tart, refreshing, and provide fewer calories without compromising on nutrition.
Why Knowing Calories in a Granny Smith Apple Matters?
So why focus on calories in a Granny Smith apple at all? For those aiming to lose weight, track macros, or maintain a healthy diet, knowing calorie counts helps with portion control. Apples are naturally low in calories, which makes them a smart alternative to processed snacks.
Understanding calorie counts also helps avoid guilt. Instead of reaching for chips or cookies, you can enjoy a Granny Smith apple knowing you’re fueling your body with vitamins, fiber, and hydration, all for under 100 calories in most cases.
Conclusion
So, what’s the bottom line on calories in a Granny Smith apple? A medium one with skin has about 80 calories, while smaller apples average 60 and larger ones can reach 115. In 100 grams, you’ll find roughly 52 calories alongside fiber, vitamin C, and hydration.
Granny Smith apples prove that healthy snacking doesn’t need to be boring or high in calories. Whether you enjoy them sliced, in salads, or as a quick grab-and-go snack, they provide energy and nutrients without weighing you down. That’s why they’re more than just a fruit; they’re a smart choice for your body and your lifestyle.
FAQs
1. Are Granny Smith apples good for weight loss?
Yes, they’re low in calories and high in fiber, making you feel fuller for longer while keeping calorie intake low.
2. Do Granny Smith apples have less sugar than other apples?
Yes, they contain less natural sugar compared to sweeter varieties like Fuji or Gala.
3. Are Granny Smith apples healthier with or without skin?
With skin is healthier since the peel provides fiber and antioxidants.
4. How many Granny Smith apples can I eat in a day?
One to two is a safe, balanced amount, especially if paired with a varied diet.
5. Do Granny Smith apples provide protein?
They contain a small amount (about 0.3 grams per 100g), but their main nutrients are fiber, vitamin C, and carbs.
